Your teeth are one of the first things people notice about you, so taking care of them is important. However, many people are unaware of the habits that ruin their teeth.
Several habits can harm oral health, from not brushing properly to not flossing regularly. This article will look at some of the most common habits that can ruin your teeth and what you can do to avoid them. So, if you’re looking for preventative oral care tips, read on!
Not brushing your teeth twice a day.
According to dentists, brushing your teeth twice a day is the most effective way to keep your teeth and gums healthy. Skipping this step can lead to an accumulation of bacteria and plaque on your teeth, which can eventually cause cavities and gum disease.
Chewing on Ice
Chewing on ice is a common habit, and while it may seem harmless, it can do serious damage to your teeth. Ice is made of hard, solidified water; when you chew on it, your teeth break down, resulting in chips and cracks. Not only that, but the extreme cold can also cause sensitivity in your teeth and even increase the risk of cavities.
Not flossing daily
Brushing your teeth is essential, but it is just as critical to floss regularly. Flossing helps to clear away plaque and food debris that can become stuck between teeth and cannot be reached by a toothbrush. When flossing is neglected, it can increase the chances of tooth decay and gum disease.
Eating Sugary Foods
Consuming sugary foods can be detrimental to your dental health. These items feed the bacteria in your mouth, which in turn produces acid that erodes the enamel of your teeth. If done frequently, it could result in cavities and other dental issues.
Drinking Too Much Coffee
Coffee can stain your teeth, making them yellow and discolored. The tannins in coffee are the main culprits, and while drinking coffee in moderation won’t cause too much harm, drinking it in excess can leave your teeth looking dull and unhealthy.
Using Your Teeth as Tools
It can be tempting to use your teeth as tools, such as to open packages or bottles, but it’s a bad habit that can cause serious damage to your teeth. Not only can it lead to chips and cracks, but it can also put you at a greater risk of developing cavities.
Smoking is a harmful habit for your oral health. It can not only cause gum disease but also lead to a foul smell in your breath, discoloration of your teeth, and even put you at risk for oral cancer.
Not seeing a dentist regularly
Going to the dentist twice a year is important for keeping your teeth and gums in good condition. If you don’t visit the dentist on a regular basis, there is a risk of developing serious dental issues that could have been prevented.
Preventive Tips for Good Oral Health
You may do a number of things to ensure that your teeth and gums are in good health, like:
– Brush your teeth twice a day for two minutes each time
– Floss at least once a day
– Use an antibacterial mouthwash
– Avoid sugary and acidic foods and drinks
– Eat a balanced diet high in calcium and vitamins
– Visit your dentist regularly for checkups and cleanings
By avoiding these bad habits and adopting good oral hygiene habits, you can help protect your teeth and gums and keep them healthy for years to come.
About the Author
Dr. Megan Peterson Boyle is dedicated to delivering the best possible patient care. She is a leader in the field of cosmetic dentistry and full mouth rehabilitation in Scottsdale. She understands the anxiety related to dental care and has made it her goal to deliver treatment in a relaxing environment. Outside of the practice she enjoys spending time with her husband Garrett and their three young children. She loves any time spent outdoors, cooking, exercising, and any do-it-yourself project!